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FACILITY

TRAINING

RESISTANCE TRAINING EQUIPMENT

 

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​Full Line of Paramount Machines
Leg Press
Leg Extension/Leg Curl
Standing Calf
Seated Calf
Lat Pull Down/Seated Row
Smith Machine
Pec Fly/Rear Delt

Shoulder Press

Lateral Raise
Biceps/Triceps
Cable Crossover
Abcore Crunch
Lower Ab/Dip

Dumbells from 2.5-75lbs
Free weights

​CARDIO EQUIPMENT​
 
​Treadmills
Recumbent Bikes
Ellipticals

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THE MOST COMMON OBSTACLES FOR NOT EXERCISING HAVE BEEN ELIMINATED
TIME  •  PRIVACY  •  MOTIVATION  •  AVAILABLE EXPERTISE​ 
© 2025 by Target Zone Fitness. All rights reserved 

 

Health and Fitness Association
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